by T. Kari Mitchell, Sixty and Me

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list.

When you get caught up in the frenzy, it’s easy to lose sight of the real meaning of the holiday season. Focus on the simple things – make time for others, do good deeds, express love and promote peace.

If you discover that your joy and peace are slipping away, slow down and slip into self-care mode. Your health depends on it. Finding joy and peace in the midst of the frantic rush does not have to be challenging.

Let me share my 12 ways to pamper yourself and boost your mood this season.

Watch a Funny Movie or a Holiday Classic

Humor can lift your mood in a snap. And a heartwarming seasonal video can positively influence your day. Noelle and Elf are two delightful movies to add to your list. Sit back, relax and enjoy the therapeutic pleasures of laughter.

Listen to soft music by the fire

Nothing beats sitting in a comfy chair with a hot cup of herbal tea and deliciously soothing tunes playing in the background. Ahh! Include music on your list of restorative practices. For starters, check out harpist Georgia Kelly’s Garden of the Sun album.

Read more at Sixty and Me.

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It’s the most wonderful time of the year! That’s right, it’s time to renew your membership in TBI for 2025.

Your $60  annual dues pay for the Holiday Luncheon, the website and communications tools and other club expenses throughout the year. And the board is hard at work planning many wonderful activities for you to enjoy, so don’t miss out.

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